good food is one essential factor to health and wellbeing. in a holistic sense not only high quality ingredients are substantial, but also a meal, which has been prepared with love.

we’ve all been educated to reward ourselves with food, therefore it has to be a tasty pleasure to make us feel content. apart from taste, texture and the appeal to the eye are just as important, and just as much the whole atmosphere surrounding when having a meal …

unfortunately in our fast moving environment, oases to savour our meals within, are very rare. under the pressure of profitability most give in to the diktat of lowest resistance … and much falls by the wayside, which we are subsequently missing – consciously or not.
experience … with all senses …

my „health with food“ philosophy
quoting paracelsus i believe that all things are poisonous and nothing is without poison – only the dosage decides the outcome. nothing is taboo, even chocolate or pork can be a contribution to health. important are seasonal, to a large extent regional comestibles. the right choice comprehends personal, physical factors, as well as climatic, seasonal and psychic ones … sometimes a „consolation meal“ is good for you … and sometimes an opulent feast, the golden mean, the balance is most important, that is said by our tradition as well as by tcm.
in order to eat healthy no strict diet is needed –it is all about pleasure, positive potentials, adapting habits and developing a feeling for one’s body.